Self-Care Week (17-23 November)
A Message from NHS Surrey
People across Surrey Heartlands are being encouraged to take responsibility for their health this winter by managing minor illnesses at home with the right advice and over-the-counter medicines.
As part of Self-Care Week (17–23 November), NHS Surrey Heartlands is launching a campaign to help people look after themselves and their families by being prepared for common winter ailments. The campaign will continue throughout the winter months, providing advice and resources to support safe and effective self-care at home.
Coughs, colds and nasal congestion, sore throats, tired eyes, cold sores and conjunctivitis are all common at this time of year and can leave people feeling unwell. Keeping a well-stocked home medicine cabinet means these minor illnesses can often be treated safely and effectively at home.
Most people can buy their own treatments to manage these common illnesses. These medicines are available over the counter at pharmacies or supermarkets without needing a prescription.
Useful items to keep at home include:
- Cough medicines
- Paracetamol
- Ibuprofen
- Eye drops, gels or ointments
- Throat lozenges, gargles and sprays
People are reminded to always check expiry dates and follow the product instructions carefully.
Linda Honey, Director of Medicines Optimisation at NHS Surrey Heartlands, said:
“Winter brings an increase in minor illnesses, and it’s important that people feel confident managing these at home. Many common symptoms can be treated quickly and safely with over-the-counter medicines, and your local pharmacist is always available to offer expert advice if you’re unsure what’s best to use. By being prepared, you can help yourself recover sooner and free up GP and emergency services for those who need them most.”
Pharmacists are qualified healthcare professionals who can offer expert advice on how to treat minor illnesses, conditions and which medicines to keep at home. They can also help identify when someone might need further care.
Find useful Self-Care facts sheets with information about what people can do to help themselves and when to seek medical help on the Self-Care Forum website.
Published on 20 November 2025